The holidays are usually the time of indulgence. The holiday parties have delicious, seasonal foods and December is the darkest month of the year, which makes it hard to stay on track with your diet and exercise. If you’ve fallen out of your fitness routine, you’re not alone. We believe in fitness on a budget! With our tips, you can get back on track, without spending a fortune.

Skip the Expensive Gym Membership

Many gym memberships can be pretty expensive because they have so many amenities — like pools, fitness classes, personal trainers, etc. — but, do you really use all of these? If you think about it, you’re basically paying a big price tag for the few machines you use. Places like Anytime Fitness or Planet Fitness have the equipment you need while staying within your fitness on a budget plan.

Use the Internet

We get it — it is cold outside and still dark at 6 am, but you don’t need to go outside to get your cardio. Use the internet. Youtube and Pinterest are excellent sources to use if you want to get in shape, especially if you are looking for fitness on a budget. You can find a whole range of workouts, from yoga to CrossFit. And, you can usually do them at home with just your body weight.

Eat Healthy and Affordably

Your diet is a crucial part of being healthy along with your workouts. Healthy food does not have to be expensive. When you grab your grocery cart, spend the most time in the produce aisle. Apples, carrots, broccoli, and lettuce are often under one dollar a pound. And for cheap protein, grab beans and lentils. You can make healthy meals while following your fitness on a budget plan.

Workout Clothes at a Discount

It is essential to have the right gear while working out. While athletic wear can be costly, it doesn’t have to be. Check out the clearance shelves and you most likely will find something that that is functional and still flattering!

DEXSTA | Fitness on a Budget

We think it’s great that you’re looking for ways to take care of yourself while being kind to your budget. Another great tip to save money is by using reloadable debit cards. These can help you stay on track without overspending. Contact us online or stop by one of our branches to see how DEXSTA can serve you!